A note about the ingredients: quinoa (pronounced KEEN-wah) is a grain from the Andes. If you haven't tried it, it is a nutritious dish that is a good substitute for rice. Just rinse it before cooking because it has a natural protective coating that is bitter. Coconut creamer is a great dairy substitute. I have found it at Whole Foods as well as The Fresh market.
Potato Broccoli Soup (1 serving, scale for more people)
Ingredients:
- 1 potato
- 1 handful of baby carrots
- 1/4 cup diced onion
- 1/2 cup chopped kale
- 1/2 cup chopped broccoli
- 1vegetable bouillon
- 1/8 cup quinoa
- 2 cups water
- 1/3 cup coconut creamer
- salt and season to taste
Preparation:
Put bouillon, seasonings and quinoa in pot with two cups water and bring to boil. Chop potato, carrots and other veggies to a small dice and add everything into boiling water. Cover and simmer for 25 min. Remove cover add creamer and cook down to desired consistency.
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Put bouillon, seasonings and quinoa in pot with two cups water and bring to boil. Chop potato, carrots and other veggies to a small dice and add everything into boiling water. Cover and simmer for 25 min. Remove cover add creamer and cook down to desired consistency.
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